VitalSync Biofeedback

Energy capacity is the amount of energy you have stored in an inner battery – Energy you have available to use not only physically, but also mentally and emotionally.  The more fully charged inner battery you have, also known as Resilience, the more it enhances your ability to remain calm, think more clearly and be in control of your emotions.

This Energy capacity is the key to how you respond to tough, and sometimes very ordinary situations.  Expanding your Energy Capacity is a proactive way to reduce and prevent stress, feel positive and perform better.

What we Do:

Elevate is a comprehensive wellness program designed to expand your energy capacity, enhance resilience, and optimize heart rate variability (HRV) for improved physical, mental, and emotional well-being.

By integrating cutting-edge technology with science-based practices, Elevate offers a personalized approach to boosting your inner battery—empowering you to thrive under pressure, improve decision-making, and elevate your overall quality of life.

HRV Assessment and Monitoring

Using advanced Heart Rate Variability (HRV) monitoring technology, you undergo an initial assessment to gauge your current energy capacity and resilience levels.

Continuous Tracking (optional):  You can choose a wearable HRV tracker to monitor their heart rhythms and energy capacity in real-time, allowing for ongoing adjustments to your personalized program.

Personalized Resilience Training

Heart Coherence Techniques:  Learn how to achieve and maintain heart coherence through guided breathing exercises and meditations.

Emotions Regulation: Tailored sessions on managing and harnessing emotions to positively influence heart rhythms and cognitive function.

Cognitive Enhancement Sessions

Interactive sessions are designed to improve brain functions associated with HRV and resilience, including focus, problem-solving, decision-making, and memory.

 Nutritional Guidance

Consultations with nutritionists to design meal plans and supplements that support energy production, stress reduction, and overall well-being.

Progress Reports and Adjustments

Regular assessments to review progress and adjust the program as needed to ensure optimal results and continuous improvement in energy capacity.